Information to support staff well-being
The resources in this website provide strategies to manage anxiety, deal with grief and loss and how to cope in self-isolation. There are videos that give advice and outline ways that you can manage huge changes to our way of life. There are also telephone support and counselling contact numbers.
6 meditation apps to help you remain calm
https://www.aurahealth.io. - Aura offers various meditations for adults, as well as nature sounds, life coaching and music.
https://www.calm.com. - Calm offers a variety of meditation for users at all levels on a variety of topics, whether its calming anxiety or mindfulness for children.
https://www.headspace.com. - Headspace offers a variety of meditation types, from guided meditation to sleep meditation, for both adults and children.
https://insighttimer.com. - insightTimer offers an assortment of meditation sessions that cover a variety of topics (depression, anxiety, insomnia or stress).
https://www.sattva.life/apps#home - Sattva offers various meditations for different instances, as well as chants, mantras and music, for adults.